A Rest Stop from Depression and Thoughts of Suicide
A short
'play of the mind' illustrates
how the conscious and unconscious conspire to present suicide as
a possible solution to unresolved stress.
Explains our daily 'problem solving' sessions in
which we begin by trying to solve our life problems,
yet time and again end by driving ourselves into a
further state of despair.
Explores ways to identify when the sessions begin
and offers suggestions which show how to combat these
'problem solving sessions'.
The role of the past in causing depression.
Why undue and unresolved stress trigger the depressive response.
When the 'solutions' to undue and unresolved stress become the
problem. Why Depression?
Ongoing or reoccurring depression which is extremely resistive to treatment. A discussion of mind sets and situations which place depressed people at risk of becoming chronically depressed. Includes the Quick-Fix, intermittent therapies and dysfunctional and maladaptive thinking.
The ghosts from the past, the illusion of solution, Dr. Depression and Luck of the Draw. Missdirected solutions of the depressed conscious and the addicted unconscious minds.
The cognitive rationalization and justification of the act of suicide. Covers how to end the cycle of conditioned responses and break the conspiracy of the depressed conscious and the addicted unconscious minds.
We need to individually design a
program of exercise and improved nutrition at a
level which we are able to begin and to maintain,
given our personal depressed state.
Control: Taking control of that which does not cause us stress at this time. From there we begin to assume control of the more stressful situations in our life.
Cognitive Restructuring and a Change in Lifestyle.
Post Traumatic Stress in the Aftermath of the New York World Trade Center and Pentagon Terrorists Attacks.
My Book is Now Available, Credit Cards Accepted.
Testimonial letter about the importance of Emotional Thought Stopping
when combating depression and thoughts of suicide.
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